Weigh In record (no journal entry) for 20 December 2016
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1456 kcal
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Fat: 54.39g | Prot: 68.23g | Carbs: 173.48g.
Breakfast: Lait (2% Écrémé avec Vitamine A et Protéine Ajoutées). Lunch: Banane, Saint Eloi Salade Mêlée, Spaghetti Bolognaise. Dinner: Danone Yaourt Nature, Auchan Saucisse Volaille, Auchan Bio Légumes Secs, Épeautre, Orge. Snacks/Other: Picard Mangues en Tranches sans Peau, Noisette. more...
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1700 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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