Weigh In record (no journal entry) for 19 December 2016
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1439 kcal
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Fat: 40.30g | Prot: 49.95g | Carbs: 167.99g.
Breakfast: Volkoren Brood, AH Filet Americain Peper, Blue Band Halvarine, Campina Halfvolle Melk. Lunch: Optimel Yoghurt Griekse Stijl Perzik. Dinner: Honing-Mosterd Dressing, Ijsbergsla, AH Aardappelschijfjes, Honig Groentesaus, AH Broccoliroosjes, Hamburger. Snacks/Other: Merlot, Chocolaatjes, Mandarijn. more...
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1986 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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