Weigh In record (no journal entry) for 20 December 2016
|
75.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2016:
|
2669 kcal
|
Fat: 119.90g | Prot: 130.86g | Carbs: 265.23g.
Breakfast: Daco Bello Noix de Pecan, Noix de Cajou, Graines de Courge, Auchan Cerneaux de Noix, Leader Price Cranberries Séchées, Carrefour Bio Raisins Secs Sultanines. Lunch: Pomme, Baguette, Blini Rillettes Extra Saumon Fumé Sauvage, Saint Agaune Saucisson Sec, Avocat, Bahier Boudin Blanc à la Truffe, Ail. Dinner: KFC Tenders, KFC Sauce Smoky BBQ, Amora Ketchup, McDonald's Lipton Ice Tea, KFC Tower Original, KFC Tenders, KFC Frites (Normale), Doritos Nacho Cheese. more...
|
|
3497 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours and 10 minutes, Ironing - 2 hours, Etirement - 9 minutes, muscu - 50 minutes, Resting - 8 hours and 51 minutes, Sleeping - 9 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex1812's Weight History
|