Weigh In record (no journal entry) for 20 December 2016
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87.2 kg
Lost so far: 27.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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2085 kcal
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Fat: 63.37g | Prot: 194.29g | Carbs: 200.32g.
Breakfast: Arance, Vipiteno Yogurt Magro Bianco, Caffè Espresso, Mandorle, Miele. Lunch: Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Verdura Cotta, Cipolle, Fagioli Borlotti, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Colle Maggio Ricotta, Coop Pollo Allo Spiedo. Snacks/Other: Banane. more...
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3434 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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lucaravelli's Weight History
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