Weigh In record (no journal entry) for 11 December 2016
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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281 kcal
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Fat: 8.67g | Prot: 20.41g | Carbs: 32.98g.
Lunch: Salaatti, Kurkku, Paahdettu tai Uunipaistettu Kanankoipi, Sinappi, Sämpylä, Tomaatit, Punakaali, Tee (Makeuttamaton). more...
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Losing 0.7 kg a Week
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ylipainoinenlaihduttaa's Weight History
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