Weigh In record (no journal entry) for 20 December 2016
|
75.3 kg
Lost so far: 9.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2016:
|
1364 kcal
|
Fat: 69.51g | Prot: 59.50g | Carbs: 135.96g.
Lunch: Kevytmaito (2%), Pulla, Sämpylä, Paistettu Peruna, Paistettu Peruna, Lanttu, Paprika (Punainen), Tomaatit, Salaatti, Kanankoipi, Kanankoipi (Nahkaa ei Syöty), Kanankoipi, Avokado, Tuorekurkku (Kuorineen). more...
|
|
2147 kcal
|
Exercise:
Hiihto - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ylipainoinenlaihduttaa's Weight History
|