Weigh In record (no journal entry) for 20 December 2016
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1243 kcal
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Fat: 55.06g | Prot: 59.61g | Carbs: 124.57g.
Breakfast: Молоко, Овсяная Каша на Воде, Зеленый Чай, Яичный Белок, Яичный Желток. Lunch: Жареная Картошка, Макдоналдс Чизбургер. more...
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Gaining 0.1 kg a Week
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Степанцов 's Weight History
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