Weigh In record (no journal entry) for 20 December 2016
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95.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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2744 kcal
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Fat: 85.95g | Prot: 96.15g | Carbs: 401.63g.
Breakfast: TiP H-Vollmilch 3,5%, Äpfel, Banane, Ja! Früchte-Müsli. Lunch: Penny Markt Chicken Döner, Ja! Butter-Toastbrot. Snacks/Other: Katjes Jogger Lakritz, Eclair, TiP Süßstoff Tabletten, Tassimo Latte Macchiato, Käsekuchen, Dr. Oetker Mandarinen Schmand Kuchen, Wrigley's 5Gum Electro. more...
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3413 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 59 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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norbert_hecker's Weight History
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