qkinne1's Journal, 13 Jan 12

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Weigh In record (no journal entry) for 13 January 2012

125.6 kg Lost so far: 8.6 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2012:

1284 kcal

Fat: 34.96g | Prot: 36.46g | Carbs: 222.77g. Breakfast: coffee keurig, angel food cake. Lunch: Butter Top Wheat Bread, Extra Crunchy Peanut Butter, Strawberry Jelly. Dinner: Pounder Pretzel Snaps. Snacks/Other: tyson boneless wing, Fiber Plus Bar (Kellogg's), Applesauce. more...

3140 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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qkinne1's Weight History

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qkinne1's Journal, 13 Jan 12

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qkinne1's Weight History