Weigh In record (no journal entry) for 20 December 2016
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1272 kcal
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Fat: 59.47g | Prot: 28.41g | Carbs: 164.82g.
Breakfast: Какао, Royal Forest Сироп Топинамбура, Банан. Lunch: Богородская Трапеза Хлеб Успенский Бездрожжевой, Салат Овощной, Оливковое Масло. Snacks/Other: Апельсин, Лента Семечки Подсолнечника Жареные. more...
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Losing 0.3 kg a Week
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