Weigh In record (no journal entry) for 20 December 2016
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1381 kcal
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Fat: 45.06g | Prot: 61.24g | Carbs: 186.41g.
Breakfast: Bombom, Chá (Infusão), Planta Manteiga, Pão de Mistura. Lunch: Bombom, Chá (Infusão), Pão de Mistura, Arroz Branco, Ovo Estrelado, Bife de Carne de Vaca. Dinner: Laranjas, Camarão Cozido, Arroz Branco. Snacks/Other: Bananas. more...
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2124 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 41 minutes, Hiking - 1 hour and 19 minutes. more...
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Gaining 3.5 kg a Week
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arCanoide mioPis's Weight History
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