Weigh In record (no journal entry) for 20 December 2016
|
90 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2016:
|
1963 kcal
|
Fat: 71.47g | Prot: 111.98g | Carbs: 232.77g.
Breakfast: Figs, Oats, Flaxseed Seeds, Bananas, Coffee, Roasted Cashew Nuts. Lunch: Carrots, Red Cabbage, Zucchini. Dinner: Vegan Choc Brownie (dates, figs, walnuts and coconut), Bean Supreme Vegetarian Sausages, Fish. Snacks/Other: Just Hummus Hummus with Garlic & Lemon, Carrots, Fruit Salad. more...
|
|
3704 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Bicycling (fast) - 24/kph - 1 hour. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|