Weigh In record (no journal entry) for 19 December 2016
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90.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1927 kcal
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Fat: 76.13g | Prot: 102.96g | Carbs: 232.87g.
Breakfast: Roasted Cashew Nuts, Coffee, Bananas, Flaxseed Seeds, Oats, Figs. Lunch: Mixed Salad Greens. Dinner: McCain Original Wedges, Fish. Snacks/Other: Sniks Pork Crackle, Fruit Salad, Vegan Choc Brownie (dates, figs, walnuts and coconut), Fruit Salad. more...
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2984 kcal
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Exercise:
Boxing - 20 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Virgil troy's Weight History
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