timon.peters's Journal, 20 Dec 16

Weigh In record (no journal entry) for 20 December 2016

84.5 kg Lost so far: 15.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2016:

620 kcal

Fat: 16.63g | Prot: 37.87g | Carbs: 77.10g. Lunch: Döner Kebab. more...

2502 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 2.1 kg a Week


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timon.peters's Weight History