Weigh In record (no journal entry) for 13 January 2012
|
150.1 kg
Lost so far: 24.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2012:
|
1798 kcal
|
Fat: 144.88g | Prot: 94.83g | Carbs: 24.52g.
Breakfast: half and half. Lunch: sour cream, Caesar Dressing, spinach, beef hot dogs, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), lettuce, salsa, sharp cheddar, taco seasoning. Dinner: kraft mayo. Snacks/Other: splenda. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_kimmers's Weight History
|