Weigh In record (no journal entry) for 20 December 2016
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1315 kcal
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Fat: 61.34g | Prot: 74.53g | Carbs: 115.09g.
Breakfast: Don Simón Zumo de Granada y Uva. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: Piña, Calvo Calamares en Salsa Americana. Snacks/Other: Mantecado. more...
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steady weight
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jesusbrown's Weight History
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