Sinyo Target 70 Kg's Journal, 20 Dec 16

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78 Kg Pas

Ahaaayy turun 1 kg lg

78 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2016:

1370 kcal

Fat: 46.41g | Prot: 86.42g | Carbs: 149.99g. Breakfast: Kacang Sangrai Kering (dengan Garam), NU Green Tea NU Green Tea Less Sugar, Indocafe Coffeemix 3 in 1. Lunch: Nasi Putih, Daging Bebek. Dinner: Lontong, Sate Padang. Snacks/Other: Sosro Teh Botol Sosro Green Tea, Jco Oreo. more...

2244 kcal

Exercise: Resting - 15 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Motorbike Riding - 1 hour. more...

Losing 7 kg a Week

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Sinyo Target 70 Kg's Weight History

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Sinyo Target 70 Kg's Journal, 20 Dec 16

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Sinyo Target 70 Kg's Weight History