🍫🍫 Zwei Tafeln... was ist gerade mit meinem Körper los...? Abnehmen geht weiter... Aber ich freue mich darüber.
|
99.6 kg
Lost so far: 52.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2016:
|
1281 kcal
|
Fat: 66.73g | Prot: 82.94g | Carbs: 84.06g.
Breakfast: HARVEY & COCO Slinky Shake Delicious Diet Protein Shake Strawberry Flavour, Kaffee, Das Gesunde Plus Flohsamenschalen Gemahlen. Lunch: Zucchini, K-Classic Pizza Tomaten, Florette Feldsalat, Aldi Mungobohnenkeime. Dinner: Block House Brot Kräuterpesto, Weisskohlsalat, Gourmeat Rinder Kebab, Bonduelle Feldsalat. more...
|
|
4258 kcal
|
Exercise:
Exercise machine (fast) - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Cross Training - 1 hour and 10 minutes, Paranoyama Yoga (Atemübungen) - 30 minutes, Reading - 20 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
Comments
20 Dec 16 by member: LillyMunster82
|
20 Dec 16 by member: Jazzue
|
Freue dich, ist doch super! 😀
20 Dec 16 by member: Josie27072010
|
Klasse! Respekt vor so viel Disziplin!
20 Dec 16 by member: Skorpionstich
|
Freuen und weiter machen ☺
20 Dec 16 by member: Metalmaus123
|
Tja, wer es drauf hat, hat es drauf ;-)
20 Dec 16 by member: sooii
|
20 Dec 16 by member: Viviace
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|