Weigh In record (no journal entry) for 20 December 2016
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1683 kcal
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Fat: 78.49g | Prot: 119.41g | Carbs: 123.12g.
Breakfast: Maitokahvi, Mauste-Sallinen Maapähkinä. Lunch: Magnum White. Dinner: Skyr Mansikka, Kypsennetty Lohi, Rainbow Caesar-Salaatti. Snacks/Other: Fitfarm Fitbar Suklaa, Fitfarm Fitbar Juustokakku, Fitfarm Fitbar Suklaa. more...
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Losing 3.5 kg a Week
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Mehukeitto73's Weight History
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