schumilainen's Journal, 20 Dec 16

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Weigh In record (no journal entry) for 20 December 2016

83.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2016:

953 kcal

Fat: 23.31g | Prot: 83.60g | Carbs: 98.75g. Breakfast: Kotimaista Rasvaton Maito. Lunch: Saarioinen Liha-Kaalilaatikko. Dinner: Kotimaista Pinaattikeitto, Kananmunan Valkuainen. Snacks/Other: Pirkka Rasvaton Mieto Maitorahka, Valio Rasvaton Mansikka-Vanilja Jogurtti. more...

2856 kcal

Exercise: Sitting - 2 hours, Breastfeeding - 30 minutes, Housework - 2 hours, Standing - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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schumilainen's Journal, 20 Dec 16

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schumilainen's Weight History