Weigh In record (no journal entry) for 20 December 2016
|
90 kg
Lost so far: 45 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2016:
|
902 kcal
|
Fat: 27.91g | Prot: 24.61g | Carbs: 144.13g.
Breakfast: Кофе с Молоком, Яичный Омлет. Lunch: Житница Здоровья Полба, Салат из Помидоров и Огурцов, Имбирь Маринованный, Хурма, Творожная Масса. Dinner: Зеленое Яблоко, Помело. more...
|
|
3109 kcal
|
Exercise:
Sauna - 24 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 36 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ростовщик's Weight History
|