Aos poucos vamos chegando
|
95.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
1624 kcal
|
Fat: 60.73g | Prot: 106.02g | Carbs: 154.45g.
Breakfast: Óleo de Girassol, Sementes de Girassol sem Casca, Clara de Ovo. Lunch: Sadia Filé de Peito, Feijão Tropeiro, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Integral, Feijão Tropeiro, Sadia Filé de Peito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Maçãs, Mousse de Maracujá. more...
|
|
3628 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
|
Losing 0.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Devagar e com consistência. É o melhor caminho. Parabéns!!
20 Dec 16 by member: danilobadaro
|
Obrigado Danilo ! Realmente priorizo a qualidade !
20 Dec 16 by member: franciscocra
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franciscocra's Weight History
|