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Aos poucos vamos chegando
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95.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1624 kcal
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Fat: 60.73g | Prot: 106.02g | Carbs: 154.45g.
Breakfast: Óleo de Girassol, Sementes de Girassol sem Casca, Clara de Ovo. Lunch: Sadia Filé de Peito, Feijão Tropeiro, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Integral, Feijão Tropeiro, Sadia Filé de Peito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Maçãs, Mousse de Maracujá. more...
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3628 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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 Comments
Devagar e com consistência. É o melhor caminho. Parabéns!!
20 Dec 16 by member: danilobadaro
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Obrigado Danilo ! Realmente priorizo a qualidade !
20 Dec 16 by member: franciscocra
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franciscocra's Weight History
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