huntugaring's Journal, 20 Dec 16

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Weigh In record (no journal entry) for 20 December 2016

90 kg Lost so far: 16 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2016:

1371 kcal

Fat: 47.12g | Prot: 76.31g | Carbs: 157.31g. Breakfast: Fried Tofu, White Rice, Baked or Fried Coated Chicken Breast with Skin, Tea (Brewed), Indomie Mie Goreng Rasa Soto. Dinner: Spinach, White Rice, Chicken Breast. more...

4048 kcal

Exercise: dari google fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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huntugaring's Journal, 20 Dec 16

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