Weigh In record (no journal entry) for 19 December 2016
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75.9 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1495 kcal
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Fat: 43.28g | Prot: 108.54g | Carbs: 159.40g.
Lunch: Danone Velouté Nature, Casa Azzurra Grana Padano, Baguette, Ronde des Mers Crevettes Nature Cuites et Décortiquées, Céréal Bio Raviolis Tofu, Tomates, Basilic. Dinner: Baguette, Blanc de Poulet (Poulets à Rôtir ou à Griller), Picard Mangues en Tranches sans Peau, Avocat, Elle & Vire Carré Frais, Bonduelle Taboulé Oriental à la Menthe Douce, Monoprix Gourmet Houmous A l'huile d'olive Vierge Extra, Blini Rillettes Extra Saumon Fumé Sauvage, Salade Verte. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Volvic Thé Vert Menthe. more...
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3900 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Vélo - 30 minutes, Tapis - 45 minutes, Working - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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Alex1812's Weight History
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