Weigh In record (no journal entry) for 19 December 2016
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77.1 kg
Lost so far: 13.7 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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702 kcal
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Fat: 21.32g | Prot: 44.94g | Carbs: 84.84g.
Breakfast: Café com Leite Integral, Forno Mágico Peta. Lunch: Salada Crua, Tambaqui. Dinner: Kiwi, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Pão Francês. Snacks/Other: Maçã, Uvas. more...
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2445 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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camilards's Weight History
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