Thatianafernandes's Journal, 19 Dec 16

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Weigh In record (no journal entry) for 19 December 2016

59.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

670 kcal

Fat: 31.51g | Prot: 41.53g | Carbs: 56.33g. Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Fazendinha Mussarela de Búfala. Lunch: Beef. Snacks/Other: Nespresso Espresso. more...

2027 kcal

Exercise: Bike Machine (Cycling) - 24 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Thatianafernandes's Journal, 19 Dec 16

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Thatianafernandes's Weight History