Weigh In record (no journal entry) for 19 December 2016
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1063 kcal
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Fat: 23.37g | Prot: 60.92g | Carbs: 156.97g.
Breakfast: Яйцо. Lunch: Гречка. Dinner: Индейка Тушеная, Макароны Отварные. Snacks/Other: Кофе с Молоком, Банан. more...
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Losing 0.5 kg a Week
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anechka_hudeet's Weight History
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