Weigh In record (no journal entry) for 19 December 2016
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83.9 kg
Lost so far: 21.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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783 kcal
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Fat: 30.62g | Prot: 43.12g | Carbs: 79.76g.
Breakfast: Зеленый Чай, Finn Crisp Хлебцы Ржаные Original, Ironman Protein Bar Banana. Lunch: Щи, Карусель Салат из Свежей Капусты, Азбука Вкуса Шашлычок Куриный Гриль. Dinner: Простоквашино Кефир 2,5%. more...
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Losing 2.1 kg a Week
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Happy-n-Helthy's Weight History
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