Weigh In record (no journal entry) for 19 December 2016
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82.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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4623 kcal
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Fat: 352.37g | Prot: 170.60g | Carbs: 202.62g.
Breakfast: Krakus Luksusowa Mielonka Wieprzowa, Tarczyński Kabanosy Wieprzowe, Smalec, Karkówka Surowa. Lunch: Boczek Chudy. Dinner: Bellarom Czekolada Gorzka 74%, Sport Definition That's The Whey, Bio Planet Olej Kokosowy Extra Virgin. Snacks/Other: Ziemniaki, Smalec, Lidl Jajko Świeże, Banan, Mandarynki, Pomarańcze. more...
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Gaining 0.4 kg a Week
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