Weigh In record (no journal entry) for 19 December 2016
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1920 kcal
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Fat: 151.76g | Prot: 126.16g | Carbs: 9.34g.
Breakfast: Ovo Mexido, Banha de Porco, Zero-Cal Zero-Cal Sucralose, Sadia Bacon em Cubos, Embaré Creme de Leite Camponesa, Café (Infusão). Lunch: Mãe Terra Gergelim Integral, Leardini Filé de Peixe Panga, Azeite de Oliva Extra-Virgem. Dinner: Coca-Cola Coca-Cola Zero (Lata), Picanha, Carpaccio de Carne, Queijo Provolone, São Vicente Queijo Gorgonzola, La Serenisima Queijo Parmesão, Alho Cozido. more...
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Losing 1.4 kg a Week
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Andrezante's Weight History
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