Weigh In record (no journal entry) for 19 December 2016
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98.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1152 kcal
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Fat: 26.54g | Prot: 61.55g | Carbs: 171.79g.
Breakfast: Milbona H-Milch 1,5% Fett, Noats Porridge Mohn-Vanille. Lunch: Apfel, Sharon. Dinner: Green Grocer's Prinzessbohnen, Kartoffeln (Schale, Gesalzen, Gekocht), OceanSea Kap-Seehecht Kräuter & Knoblauch, OceanSea Kap-Seehecht Rosmarin & Olive. Snacks/Other: Reichsgraf Gewürz Spekulatius, Altapharma Omega-3-6-9. more...
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2388 kcal
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Exercise:
Sleeping - 9 hours and 22 minutes, Resting - 14 hours and 38 minutes. more...
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Losing 0.2 kg a Week
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Olli_._Ri's Weight History
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