Weigh In record (no journal entry) for 19 December 2016
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79.4 kg
Lost so far: 7.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1175 kcal
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Fat: 53.89g | Prot: 61.74g | Carbs: 118.25g.
Breakfast: Nestlé Ninho Zero Lactose, Goiaba Branca, Melancia. Lunch: Pepino (com Casca), Grão-de-Bico, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo Cozido. Snacks/Other: Nescafé Tradicional, Molico Leite Desnatado Zero Lactose, Pão Francês sem Miolo, Milho Verde Cozido, Banana-Maçã. more...
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Losing 0.0 kg a Week
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Ana C Mafra's Weight History
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