Weigh In record (no journal entry) for 19 December 2016
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77.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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919 kcal
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Fat: 31.08g | Prot: 53.03g | Carbs: 117.37g.
Breakfast: Parmalat Leite Semidesnatado, Café Brasileiro Café, Nestlé Nesfit Integral (Pacote). Lunch: Carne de Panela, Batata Doce Cozida. Dinner: Batata Doce Cozida, Abóbora Cozida (de Abóbora Fresca), Ovo Mexido. Snacks/Other: Pipoca Branca (em Óleo), Melancia. more...
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Gaining 0.7 kg a Week
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Deyse Santos's Weight History
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