Weigh In record (no journal entry) for 19 December 2016
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89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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5219 kcal
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Fat: 116.01g | Prot: 334.81g | Carbs: 696.76g.
Breakfast: Amandes, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Bedros et Savino Figues Séchées, Banane, Kiwi, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel. Lunch: Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Delisse Fromage Blanc 0%, Marque Repère Riz Complet, Poivrons Verts, Oeuf Dur, Carottes. Dinner: Huile d'Olive, Avocat, Petit Navire Thon Entier au Naturel Albacore, Jus de Citron, Myprotein Impact Whey Protein (25g), Pêche Océan Filets De Maquereaux, Marque Repère Riz Long Basmati. Snacks/Other: Amandes, Netto Jambon Cuit Supérieur, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Comptoir du Grain Riz Complet, Banane. more...
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3160 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Fabien04's Weight History
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