Weigh In record (no journal entry) for 19 December 2016
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58.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1512 kcal
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Fat: 37.57g | Prot: 61.99g | Carbs: 223.39g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Mercadona Filete de Pavo, Bonarea Judías Verdes con Patatas y Zanahorias, Recondo Pan Tostado Integral. Dinner: Lomo Embuchado, Verduras Salteadas, Cuscús, Recondo Pan Tostado Integral. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Kellogg's Special K Classic, Chucherías, Bicentury Sacialis Chocolate Blanco. more...
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1682 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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