Weigh In record (no journal entry) for 19 December 2016
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74.8 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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2342 kcal
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Fat: 81.54g | Prot: 97.22g | Carbs: 310.33g.
Breakfast: Kellogg's Spécial K Chocolat Noir, Marque Repère Lait Écrémé. Lunch: Activia Activia 0%, Hermesetas Édulcorant Poudre, Endive, Fruit d'Or Pro Activ, Escalope de Poulet, Vinaigrette, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Marque Repère Blanc de Poulet, Laitue, Ananas, Vinaigrette. Snacks/Other: Cookies aux Pépites de Chocolat (avec du Beurre), Nestlé L'atelier Cranberries, Amandes, Noisettes, Ferrero Ferrero Rocher. more...
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1924 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jeromecituk's Weight History
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