Weigh In record (no journal entry) for 19 December 2016
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1526 kcal
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Fat: 44.62g | Prot: 86.74g | Carbs: 194.32g.
Breakfast: Café, Baguette, Charles & Alice Compote Pommes Fraises. Lunch: Fleury Michon Le Jambon de Paris -25% de Sel, Picard Épinards en Branches, Monoprix Beurre Doux. Dinner: LU Petit Beurre, Miel, Manchego, Baguette, Carrefour Blanc de Poulet, Heinz Yellow Mustard. Snacks/Other: Gerblé Biscuit Pomme Noisette Sucres -69%. more...
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1909 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Cooking - 15 minutes, Sitting - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Showering - 20 minutes, Driving - 20 minutes, Standing - 30 minutes. more...
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Losing 0.4 kg a Week
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