Weigh In record (no journal entry) for 19 December 2016
|
81.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
3043 kcal
|
Fat: 28.84g | Prot: 162.62g | Carbs: 497.64g.
Breakfast: Bodylab24 Eat Clean Protein Bar - Peanut Caramel, Clementinen, ZEC+ 100% Maltodextrin, Biotech USA Iso Whey Zero, Viva Vital Pumpernickel (56g), Leichter Genuss Erdbeere Konfitüre Extra, Biotech USA Iso Whey Zero, Äpfel, Banane, Kölln Haferflocken. more...
|
Losing 0.8 kg a Week
|
|
Juliendiamant's Weight History
|