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Bs 160
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82.6 kg
Lost so far: 6.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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2063 kcal
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Fat: 70.13g | Prot: 168.57g | Carbs: 195.14g.
Breakfast: Zero Sugar Added Cranberry Raspberry, Wheat Sandwich Bread, Butter, Milk (1% Lowfat with Added Vitamin A), Kix Crispy Corn Puffs Cereal. Lunch: Beef Top Round (Trimmed to 1/8" Fat, Prime Grade), Cooked Carrots, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cut Green Beans with Sea Salt, White Potatoes (Flesh and Skin). Dinner: Bell Peppers, White Potatoes (Flesh and Skin), Snow Crab Legs (1/2 Pound), Sea Scallops, Baked or Broiled Shrimp, Tilapia fillets. Snacks/Other: Movie Theater Popcorn, Creamy Peanut Butter. more...
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2401 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Lsoderman's Weight History
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