Weigh In record (no journal entry) for 19 December 2016
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63.6 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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831 kcal
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Fat: 44.62g | Prot: 29.10g | Carbs: 70.79g.
Breakfast: Кофе. Lunch: Вино Красное Сухое, Виноград, Копченый или Вяленный Бекон, Салат Оливье, Драники, Шницель Куриный, Картошка Печеная, Плов с Курицей. Dinner: Шоколадный Торт (с Шоколадной Глазурью). Snacks/Other: Фундук. more...
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1766 kcal
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Exercise:
launch - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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