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Ростовщик
Journal
19 Dec 16
Ростовщик's Journal, 19 Dec 16
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Weigh In record (no journal entry) for 19 December 2016
90.3 kg
Lost so far:
44.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2016:
903 kcal
Fat: 21.16g | Prot: 44.85g | Carbs: 140.25g.
Breakfast:
Кофе с Молоком, Яичный Омлет.
Lunch:
Зеленое Яблоко, Мандарины, Хурма, Приготовленная Чечевица.
Dinner:
Хэлси Фуд Кета Запеченная, Житница Здоровья Полба.
more...
3044 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 32.9 kg a Week
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Ростовщик's Weight History
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