Weigh In record (no journal entry) for 18 December 2016
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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810 kcal
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Fat: 52.89g | Prot: 70.65g | Carbs: 14.86g.
Breakfast: Café Brasileiro Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Alface, Brócolis, Omelete ou Ovos Mexidos, Sadia Filezinho de Frango. more...
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Gaining 0.1 kg a Week
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Elida Fortes's Weight History
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