bashore's Journal, 13 Jan 12

Weigh In record (no journal entry) for 13 January 2012

94.8 kg Lost so far: 1.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2012:

294 kcal

Fat: 20.58g | Prot: 25.27g | Carbs: 1.90g. Breakfast: Tap Water. Lunch: water, oscar meyer ham, grated cheddar cheese, fried egg. more...

2785 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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bashore's Weight History