Crisx08's Journal, 13 Jan 12

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Weigh In record (no journal entry) for 13 January 2012

60.9 kg Lost so far: 18.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2012:

1909 kcal

Fat: 82.64g | Prot: 49.10g | Carbs: 249.71g. Breakfast: Special K Cereal Bars - Strawberry, Value White Bread, Soft Boiled Egg. Lunch: Chicken McBites (Regular), Apples, Bananas. Dinner: Chocolate Chip Cookie. Snacks/Other: Barbeque Sauce. more...

1834 kcal

Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Crisx08's Journal, 13 Jan 12

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Crisx08's Weight History