saoharu's Journal, 19 Dec 16

Weigh In record (no journal entry) for 19 December 2016

70.6 kg Lost so far: 9.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

1885 kcal

Fat: 52.62g | Prot: 71.49g | Carbs: 271.49g. Breakfast: シュウマイ, 卵焼き, おにぎり, ウインナー. Lunch: かけうどん, 天丼. Dinner: ご飯, ほっともっと肉野菜炒めのみ. more...

2387 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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saoharu's Weight History