Weigh In record (no journal entry) for 19 December 2016
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63.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1771 kcal
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Fat: 37.86g | Prot: 151.54g | Carbs: 203.12g.
Lunch: セブン-イレブン 肉そば(セブン-イレブン). Dinner: すき家 牛丼(中盛/テイクアウト). Snacks/Other: 煎餅, 煎餅, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.1 kg a Week
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