Weigh In record (no journal entry) for 18 December 2016
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1633 kcal
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Fat: 64.98g | Prot: 46.88g | Carbs: 195.23g.
Breakfast: Planta Manteiga, Pão Bijou, Chá (Infusão). Lunch: Maçã, Vinho Tinto de Mesa, Pão Bijou, Batatas Fritas Caseiras, Bacalhau no Forno ou Grelhado. Dinner: Chá (Infusão), Laranjas, Planta Manteiga, Pão de Mistura. Snacks/Other: Lidl Bolachas Maria, Bola de Berlim, Chocolate, Chá (Infusão). more...
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2710 kcal
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Exercise:
Mountain Biking - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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arCanoide mioPis's Weight History
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