Weigh In record (no journal entry) for 13 January 2012
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65.5 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1422 kcal
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Fat: 64.61g | Prot: 70.04g | Carbs: 146.30g.
Breakfast: cream cheese spread, whole wheat bagel, banana. Lunch: shredded cheddar cheese, venison. Dinner: egg, hash brown ihop. Snacks/Other: vitamin water revive. more...
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2605 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Bowling - 2 hours, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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losingweight2012's Weight History
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