Weigh In record (no journal entry) for 18 December 2016
|
75.5 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2016:
|
1153 kcal
|
Fat: 29.34g | Prot: 173.58g | Carbs: 49.45g.
Breakfast: Egg White, Premier Nutrition High Protein Shake - Vanilla. Dinner: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), natures best Perfect zero carb isopure cookies and cream. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ron Baniqued's Weight History
|