Weigh In record (no journal entry) for 17 December 2016
|
90.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2016:
|
3467 kcal
|
Fat: 282.07g | Prot: 197.70g | Carbs: 36.80g.
Breakfast: Psyllium, Farinha de Amendoas, Café (Infusão), Brasleit Queijo de Coalho, Sadia Bacon em Cubos. Lunch: Copra Óleo de Coco Extra Virgem, Sabor da Terra Semente de Chia, Vitalin Semente de Linhaça Dourada, Azeite de Oliva Extra-Virgem, Heinz Maionese, Queijo Mozzarella (Leite Integral), Carne de Vaca Assada, Abobrinha, Berinjela Cozida. Dinner: Heinz Maionese, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Castanhas de Caju Torradas sem Sal, Yoki Amendoim Descascado Salgado. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrezante's Weight History
|